Taking time out.

What are you thinking when you look at this image? Are you thinking; Oh I really do need a holiday? Or perhaps this image serves as a reminder that you are pushing yourself a little too hard and could do with taking some time to relax and reflect.

Sometimes, it is the little things that make the biggest difference in the long term for your overall health and wellbeing.

So the next time an image or song or aroma grabs your attention, take this as an opportunity to stop what you're doing and take some time out.