Taking time out.

What are you thinking when you look at this image of a person lying in a sun drenched hammock?

Do you think to yourself, Oh I really need a holiday? Or perhaps this image serves to remind you that you are pushing yourself a little too hard and you may need to relax and take some well earned time to rest, relax and reflect. Sometimes, it is the little things that make a difference in our overall health and wellbeing. So, perhaps the next time an image, a song or an aroma grabs your attention in some way, take that as a sign to stop what you are doing and take some time out....for you

#Stress # Holidays # Downtime # Relaxation # Rest # Reflection

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