MEDITATION

Meditation helps us to balance our inner thoughts and feelings with the outer world experiences. Sensom Meditation runs regular meditation and mindfulness courses. We teach practical, easy to learn techniques that are enjoyable to learn. You can use these techniques everyday, whenever or wherever you may be. Meditation can help reduce stress, reduce pain, improve focus, improve sleep patterns, aid digestion and more.

Meditation Courses are taught by Lee who is a registered Senior Meditation Teacher with Meditation association of Australia.

"Remember the entrance to the sanctuary is inside you“. Rumi.

 Photo by ArtmannWitte/iStock / Getty Images

MEDITATION - Individual Guidance        

If you prefer one to one guidance or would like to delve deeper into your personal practice of meditation, perhaps a one hour individual session is more appropriate for you. Lee is a senior teacher with the  Meditation association of Australia and has taught to individuals, groups and facilitated meditation and yoga retreats for over 20 years. With her easy to understand, practical, no frills approach to teaching meditation, you will soon have your own personal practice.


To book a session with Lee, please call 02 4957 9827 during office hours.        Cost is $110 / hour

Sensom Health and Wellbeing meditation course

MEDITATION COURSE

This four-week beginner course teaches the fundamentals of meditation. A new technique is introduced each week from which you will form a solid foundation of mindfulness.  With Meditation techniques such as mindfulness and vipassana we can cultivate a healthy state of mind. Learn from one of Newcastle’s most respected meditation teachers. Lee has developed meditation courses for individuals, groups and organisations and brings a wealth of information and insight into learning meditation.

Next course commences:                      February 2019

Our next Beginners course commences february, 2019. It is over 4 weeks from 7pm - 8.15pm. Please register hello@sensom.com.au 

Cost is $120 and includes a guided CD.
To book a place on this course email hello@sensom.com.au or call                02 4957 9827 during office hours

Sensom Health and Wellbeing meditation drop in meditation

YOGA & MEDITATION RETREATS 

Our retreats for 2018/2019 are now open for bookings. Immerse yourself in yoga, meditation, fresh air, vegetarian food, sublime accommodation and location. The retreat is from Friday -  Sunday.

Deposit of $200 is required to secure your place.

Limited places

To receive further information about our retreats, please email hello@sensom.com.au or call                02 4957 9827 during office hours.

 Meditation Courses are taught by Lee who is a registered Senior Meditation Teacher with Meditation association of Australia

Meditation Courses are taught by Lee who is a registered Senior Meditation Teacher with Meditation association of Australia