Meditation helps us to balance our inner thoughts and feelings with the outer world experiences. Sensom Meditation runs regular meditation and mindfulness courses. We teach practical, easy to learn techniques that are enjoyable to learn. You can use these techniques everyday, whenever or wherever you may be. Meditation can help reduce stress, reduce pain, improve focus, improve sleep patterns, aid digestion and more.
"Remember the entrance to the sanctuary is inside you“. Rumi.
MEDITATION - Individual Guidance
If you prefer one to one guidance or would like to delve deeper into your personal practice of meditation, perhaps a one hour individual session is more appropriate for you. Lee is a senior teacher with the Meditation association of Australia and has taught to individuals, groups and facilitated meditation and yoga retreats for over 20 years. With her easy to understand, practical, no frills approach to teaching meditation, you will soon have your own personal practice.
To book a session with Lee, please call 49579827 during office hours. Cost is $120 / hour
This four-week beginner course teaches the fundamentals of meditation. A new technique is introduced each week from which you will form a solid foundation of mindfulness. With Meditation techniques such as mindfulness and vipassana we can cultivate a healthy state of mind. Learn from one of Newcastle’s most respected meditation teachers. Lee has developed meditation courses for individuals, groups and organisations and brings a wealth of information and insight into learning meditation.
Next course commences:
Our next Beginners course commences Tuesday May 8th. It is over 4 weeks from 7pm - 8.15pm. Please register email@example.com
Cost is $120 and includes a guided CD.
To book a place on this course email firstname.lastname@example.org or call us on 49579827 during office hours.
YOGA & MEDITATION RETREATS
Our retreat for 2018 is now open for bookings. Immerse yourself in yoga, meditation, fresh air, vegetarian food, sublime accommodation and location. The retreat is from Friday - Sunday.
MAY 25th, 26th and 27th 2018
Friday 4pm - Sunday 3pm
Deposit of $200 is required to secure your place.
To receive further information about our retreats, please email email@example.com or call us on 49579827 during office hours.