Sensom Health and Wellbeing prenatal yoga

Prenatal Yoga

We welcome expectant mums to our prenatal class in their second and third trimesters to help strengthen, relieve and relax. Prenatal yoga will help you feel calm and wonderful during this important time of your life. You will learn important breathing techniques, strengthening poses and safe deep stretches to relieve tension. Your body is undergoing a beautiful change and Sensom’s prenatal yoga class will help you to adjust to these changes.
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YIN Yoga

Excellent for increasing flexibility and reducing tightness. Postures (asanas) are held for longer periods of time to allow a deeper release of body and mind tension
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Restorative Yoga

Our restorative yoga class is ideal for those who are recovering from illness or injury, feeling tired or stressed.
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Sensom Health and Wellbeing yoga

Beginners Yoga

Are you new to yoga? Sensom runs a weekly beginners class on Thursday evenings, great for anyone wanting to discover the benefits of yoga.
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Sensom Health and Wellbeing yoga

Over 50's Yoga

Join this gentle practice benefiting people over 50. Yoga is an excellent way to stay active, strengthen bones, improve flexibility and lower stress levels.
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Sensom Health and Wellbeing yoga

General hatha

Beginners to advanced are welcome in our general Hatha class. Hatha yoga includes: Asana (postures), Pranayama (breath) and Dhyana (meditation). 
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Sensom Health and Wellbeing yoga

GENERAL Vinyasa

Beginners to advanced are welcome in our general Vinyasa class. These classes cultivate balance, flexibility, strength, and endurance through a continuous flow of poses.
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Sensom Health and Wellbeing yoga

Power yoga

This powerful Vinyasa-style class increases cardiovascular activity and fat burning while building strength and flexibility. Be prepared to move! Power Yoga is suitable for intermediate to experienced yogis.
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