YOGA

Yoga is recognised as an ancient system of philosophies, principles and practices that has been practised for more than 2500 years. In Yoga, our breath, body and mind are seen as a union in each and every human being. The practice of yoga helps cultivate internal peace, clarity of mind with a greater sense of self awareness and consciousness, stronger, more flexible and supple bodies that are less prone to injury and illness.

“Yoga is the journey of the self, through the self, to the self,” The Bhagavad Gita.

Sensom Health and Wellbeing yoga

GENERAL HATHA

This is a general hatha class. Suitable for all levels from beginners to advanced if you have a reasonable level of fitness. Hatha yoga includes: Asana (postures), Pranayama (breath) and Dhyana (meditation). 
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GENERAL FLOW

Hatha /Vinyasa Flow classes help to cultivate balance, flexibility, strength, through a continuous flow of poses. Suitable if you would like to deepen your physical practice of asana.
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Sensom Health and Wellbeing yoga

OVER 50's YOGA

Join this gentle practice benefiting people over 50. Yoga is an excellent way to stay active, strengthen bones, improve flexibility and lower stress levels.
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Photo by Tom Merton/OJO Images / Getty Images

YIN YOGA

Excellent for increasing flexibility and reducing tightness. Yin Yoga involves variations of seated or supine postures (asanas) which are typically held for 3-5 minutes to allow a deeper release of connective tissue around the joints. Suitable for beginners to advanced.
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SPORT RELEASE YOGA

Get your body back to balance after training with this restore to recovery class. If you're recovering from injury, preparing for competition or need to counter overtraining and/ or loss of performance. This class is suitable for all sport enthusiasts.

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Sensom Health and Wellbeing yoga

BEGINNERS YOGA

Are you new to yoga? We specialise in teaching Beginners Yoga. We have regular weekly beginners classes. Great for anyone wanting to discover the benefits of yoga. Check our timetable for days and times.


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Sensom Health and Wellbeing prenatal yoga

PRENATAL YOGA

We welcome expectant mums to our
Restorative and Prenatal class in their second and third
trimesters to help strengthen, relieve
and relax.
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Photo by Ridofranz/iStock / Getty Images

RESTORATIVE YOGA

Our restorative yoga class is ideal for those who are recovering from illness or injury, feeling tired or stressed. These classes are also suitable for beginners and prenatal.



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All Yoga teachers at Sensom have a minimum Level 1 ( 350 hours ) to Senior Level teachers ( 500 + hours )                                We value our teachers' experience and knowledge. Please arrive to all classes on time. We do not keep our doors open after the class commences.